We’re just a week away from the Self-Care Spa Day Virtual Retreat! Lindsey, Diane and I have been crafting the schedule, practicing with Zoom sound for singing bowls, tuning forks and meditative drumming, choosing herbs and oils to enjoy, opening the online group for sharing, and gathering tips for creating our sacred spaces. 

Appreciation is the third step in the Essential Art of Manifesting 6-Step Protocol. Appreciation isn't frivolous, it's crucial to the Manifesting process.

Self-care isn't selfish or indulgent, it's actually generous and responsible! Self-care can reduce the burden of worry others carry in their concern for us as well as preventing and reducing illness, injury, suffering - and just plain missing out on the good things in life. When we don’t make space for self-care, we miss the opportunity to listen to our bodies, hearts, minds and souls, to hear the truth from within. Self-care practice and support are some of our best investments...