Self-care & Reiki self-practice provide you with an ongoing, deepening, ever-unfolding relationship with Reiki, and even with yourself.  In any moment, your Reiki practice allows you to check in with yourself & become more aware of your energy level, thoughts, feelings and physical sensations to give you a baseline understanding of what's normal for you and how your experience in this moment compares to that from day to day, or even hour to hour.

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In Bring Reiki to Life, you'll learn Lightning Bolt techniques to quickly scan and check in with yourself and your systems, giving you important information about your state of readiness and awareness at any time so you can adjust your expectations appropriately.  We're not at the top of our game all the time, that's impossible, and giving yourself some breathing room or permission to either scale down or ramp up according to your current capacity can help you make the most of the times when you're feeling calm, clear & energized and apply appropriate self-care, patience and compassion when you're feeling slower, less enthusiastic or struggling in some way.  These quick checkins build awareness and sensitivity and so you can even catch developing symptoms early and take care of yourself before they manifest in a full-blown illness, conflict or other problem.

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Self-care practice really never stops, and its effects radiate from you to support others often in invisible ways.  You become an example of increasing wellness and happiness, and you silently offer others permission to care for themselves really well, validating their right to treat themselves kindly and deeply value good health and wellbeing.