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December 31, 2017

At the beginning of this year I came across a Facebook post I just knew I never wanted to forget.  There were a few things I really did want to forget at that point, like the state of shock that had presided since early November, and yet I was still hopeful, and outrag...

December 5, 2017

This is naturally a foundation of Holiday Wellness for me. I practice Reiki energy healing on myself as soon as I wake up every day, whether for a few minutes or an hour - combined with meditation, visualization, relaxation, yoga and ritual, or just a "quickie" before...

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