Program Details

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The Learn 2 Relax Starter Kit will get you started at any level of the program you choose.

 

Your Learn 2 Relax Practice Guide video will introduce you to practical techniques to establish your own personal practice.  You'll learn to relax your body, mind, heart and spirit every day, or as needed, to align all these aspects for your greatest wellbeing.  Relaxing is just the beginning of your journey to cultivate optimal wellbeing, opening the door to deeper healing and personal growth.

 

Discover Your Optimal Wellness is an audio meditation you can enjoy every morning, evening or both, to help you let go of distractions, listen to your body's quiet wisdom, strengthen your intuitive guidance, and feel supported on your healing journey.

 

The 1-Minute Journey from Stress to Wellness is a simple sequence you can learn to invoke at any time, even in one minute, when you need a reality check, a way to find your calm center in the eye of the storm of life.  This practice also engages your body, mind, heart and spirit, teaching your systems to align quickly and easefully in any situation.

 

In your Welcoming Optimal Wellness Consultation we'll discuss your unique situation, your goals and intentions for your health and your life.  I'll help guide you to discern your best next steps on your journey to optimal wellness, whatever that is for you at this particular time.

 

Virtual Reiki Healing Sessions offer you much deeper relaxation and the irreplaceable support and comfort of being held energetically and lovingly by an experienced practitioner and guide.  The remarkable healing art of Reiki is can be shared effectively over any distance, and I will guide you into meditation and through your session.  Healing can occur at all levels, again, body, mind, heart and spirit, strengthening your immune system, reducing pain and tension, increasing resiliency, uplifting your thoughts and soothing your emotions.

 

Cultivating Optimal Wellness Consultations offer ongoing support for helping you to choose your best next steps for your most empowering personal practice and our continued work together.  And sometimes you just need a listening ear from someone who cares and understands, someone trained and experienced in holding safe, and even sacred space for your unfolding wellbeing, peace and even brilliance.  Yes, I believe in you that deeply, and I love to see you shine.

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The Optimal Wellness Support Circle will offer you a gathering you can look forward to every month, knowing we come together in caring, committed community to support one another with deep respect and awe of each person's natural gifts and naturally unfolding journey of healing and personal growth.  We will learn together, share in a safe, confidential circle, practice the techniques in the program and celebrate our struggles and triumphs together.

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The Sustaining Optimal Wellness membership level includes one Virtual Reiki Session and one Cultivating Optimal Wellness Consultation each month along with the Optimal Wellness Support Circle.  This membership also includes a special discounted priced for any additional Virtual Reiki Sessions during the month.

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The Unlimited Optimal Wellness membership level actually offers you unlimited Virtual Reiki Sessions and Cultivating Optimal Wellness Consultations every month so you can be assured of all the healing support and guidance you need at all times.  This option gives you the deepest healing, strongest personal support and most accelerated results possible.  If you are recovering from an illness or injury, concerned about the increased stress of this time negatively affecting your immune system or mental/emotional balance, if you're feeling exhausted and depleted, or simply want to experience the most intensive personal growth on all levels, then this is the perfect option for you.

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Monthly plans will renew automatically until cancelled, and you can upgrade or downgrade from month to month, though a quarterly commitment comes with a discount as well.

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Please contact me with any questions, or just head over to the enrollment page now and get started with Learn 2 Relax.  I am greatly looking forward to working with you!