Day 3: Balance

Balance comes in movement as well as stillness - try it today

Reiki brings balance & establishes equilibrium

Reiki is a remarkable healing art that commonly helps relieve pain and anxiety, and increases calm and clear thinking by supporting each person’s whole wellbeing.


Reiki enhances our mind-body systems that work hard every day, with every breath, to help us stay well and to recover from illness and injury.

Learn more about how Reiki can help you establish your optimal wellness.

4-Part Breath of Renewal

This is a breathing exercise in four parts that will help you balance your energy whether you're feeling lethargic or anxious. It just helps create equilibrium in any situation.

Here's a quick guide to remind you of those four steps.

Click here for a PDF version ->

Coming tomorrow, Day 4: Inspiration

Watch your inbox tomorrow for your options for creating optimal wellness in this moment with Learn 2 Relax - the full program.

Essential Arts | Vershire, Vermont

© 2021 Dawn Hancy, Essential Arts